EMDR Therapy

Unlock lasting healing through EMDR, a powerful approach to overcoming trauma and reclaiming peace.

At our practice, we are committed to helping you heal from past emotional wounds and traumas, and EMDR therapy can be a powerful tool on this journey.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help people process and heal from distressing memories, life experiences, and other emotional challenges. It works by guiding the brain to reprocess distressing memories in a way that reduces their emotional impact.

The benefits of EMDR are that it is non-invasive and doesn’t require extensive discussion of the trauma. It also works relatively quickly for many compared to traditional talk therapy. Certainly, every client and their circumstances are unique, but 6-12 sessions is quite common with some clients needing more. Lastly, EMDR is suitable whether you are experiencing an acute concern or something more long-term.

Common concerns we treat where EMDR may be a good fit include: birth trauma, having a child who requires significant medical attention, attachment wounds and childhood trauma, traumatic bereavement, unresolved grief and loss, victim of abuse or trauma, and academic or work-related failures.

Through EMDR, we'll work together to empower you to heal, grow, and reclaim your peace of mind.

Jessica and Brittany offer EMDR through our practice - you can click book an appointment below and then click on one of their profiles to book a free consultation to learn more.

55-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $170-180

85-MINUTE INDIVIDUAL THERAPY SESSION IN-PERSON OR VIRTUAL $255-270

What is EMDR Therapy?

EMDR works by gently guiding you to recall a troubling memory while focusing on a series of eye movements, sounds, or taps. This process helps your brain reprocess the memory in a way that reduces its emotional charge and allows you to feel more at peace.

Unlike traditional talk therapy, EMDR doesn’t require you to go into deep detail about the trauma. Instead, it helps you to change the way it affects you now, empowering you to move forward with greater emotional freedom.

If you’ve been struggling to move past distressing experiences, feel present and safe in your current life, EMDR can offer a path to healing in a safe and supportive environment.

FAQs

  • Each session costs $160. Sessions are 55 minutes in length.

    Couples counselling is $180 per 55 minute session and $270 per 85 minute session.

    We accept e-transfer payments or credit card. Psychotherapy with a Registered Social Worker is covered by many insurance providers or extended health benefits. We will issue a receipt with all of the information you will require for your insurance claim. We recommend checking with your provider before our first session.

  • One of the most important aspects when engaging in therapy is your comfort and trust in your therapist. You should have a good sense upon our initial session if your therapist is the right fit for you. We offer a complimentary 20-minute phone conversation to determine fit and answer any other questions you may have. BOOK NOW to find out if we are the right fit.

  • In order to best serve you and others, we ask that you attend your appointment as scheduled. A half-session fee ($80) will be applied for appointments missed or cancelled with less than 48 hours notice.

  • As registered social workers, we are required to keep all information shared in session confidential. There are some exceptions to confidentiality which include:

    • Disclosure of the intent to harm yourself or someone else.

    • The abuse of a child under the age of 16 or abuse by a licensed professional.

    • If case notes are subpoenaed to Court.

    • If you have signed consent to release information to other care providers.

  • Yes, therapy is highly effective in helping individuals, couples, and families with a wide range of mental health and emotional challenges. While this is a good thing, there are important factors to consider including finding the right treatment approach that matches the concerns, fit between client and therapist, client commitment, and having patience for the process.

  • The duration of therapy can vary widely from person to person and depends on several factors, including an individual’s specific concerns, the type of therapy being used, and the level of engagement. While there’s no set timeline, most clients see me for approximately 12 sessions, with some attending a little less and some attending more. We always encourage open communication so that we can adjust our treatment plan as needed to achieve your desired outcomes.

  • Mountain Brow Counselling is located on the Hamilton Mountain at 304 Brucedale Avenue East. The location is fully accessible and there is free on street parking.

  • We use an online portal called Owl Practice which allows clients to book or reschedule their sessions conveniently online. We always encourage clients if they have a specific date/time that works best for their schedule, to book well in advance and even book several sessions at a time to maintain their spot.

  • Jessica has a Bachelor of Arts degree from the University of British Columbia as well as a Bachelor of Social Work degree from McMaster University and Master of Social Work degree from Wilfrid Laurier University. She is registered and in good standing with both the Ontario College of Social Workers & Social Service Workers and Ontario Association for Social Workers.

    Jessica has been practicing as a social worker since 2012 in various settings across the lifespan including community and hospital-based settings in addition to private practice. While her experience as a social worker has been varied, she has spent much of her career dedicated to supporting women and families thrive amidst differing mental health and societal concerns.

    Lastly, Jessica is dedicated to continuously updating her education through regular professional development opportunities that help her better support my clients.