The holiday season is a time of joy, laughter, and merriment for many. However, for first-time moms, especially those grappling with postpartum anxiety, the festive season can bring a unique set of challenges. As you navigate your way through celebrating Christmas with a newborn or older children, I want to share my experiences, struggles, and triumphs in the hopes that other moms feeling the weight of postpartum anxiety know they're not alone.

Understanding Postpartum Rage: It’s More Common Than You Think

Becoming a parent is transformative, but it can also surface emotions you might not expect. Postpartum rage is one such experience—often surprising and unsettling for new mothers. Let’s normalize this conversation, explore what postpartum rage is, and share actionable strategies to cope.

How to Enjoy Christmas as a Young Family: Embracing Joy, Setting Boundaries, and Creating Your Own Traditions:

Christmas is a magical time, especially for young families with little ones experiencing the season's wonder for the first time. However, it can also be overwhelming, with endless obligations, running around, and the pressure to meet everyone's expectations.

Navigating Seasonal Depression and Perinatal Mental Health: A Guide for Expectant and New Parents

For many, the winter season brings shorter days, longer nights, and colder weather that can impact mood and energy. Known as Seasonal Affective Disorder (SAD) or seasonal depression, this seasonal shift can feel like an extra weight, especially for those already navigating the perinatal period (the time from pregnancy through the first year after giving birth).

Why It's So Hard to Feel Regulated When Parenting Toddlers and Preschoolers

Parenting is a journey that brings deep joy, growth, and discovery. It’s also one of life’s greatest emotional challenges—especially when it involves toddlers and preschoolers. These tiny humans are just beginning to explore their world, express emotions, and test boundaries. It’s no wonder that many parents find themselves struggling to stay calm, grounded, and regulated amidst the whirlwind of toddlerhood.

As the days grow shorter and the air turns crisp, the arrival of winter can bring a unique set of challenges, especially for parents with a baby at home. As perinatal mental health therapists in Hamilton, Ontario as well as moms ourselves, we know the struggle is real. The early darkness and chilly temperatures might make it tempting to hibernate indoors, but with a few proactive measures, you can turn the winter blues into a season of warmth and joy for both you and your little one.