How to Enjoy Christmas as a Young Family: Embracing Joy, Setting Boundaries, and Creating Your Own Traditions
How to Enjoy Christmas as a Young Family: Embracing Joy, Setting Boundaries, and Creating Your Own Traditions:
Christmas is a magical time, especially for young families with little ones experiencing the season's wonder for the first time. However, it can also be overwhelming, with endless obligations, running around, and the pressure to meet everyone's expectations.
Navigating Seasonal Depression and Perinatal Mental Health: A Guide for Expectant and New Parents
Navigating Seasonal Depression and Perinatal Mental Health: A Guide for Expectant and New Parents
For many, the winter season brings shorter days, longer nights, and colder weather that can impact mood and energy. Known as Seasonal Affective Disorder (SAD) or seasonal depression, this seasonal shift can feel like an extra weight, especially for those already navigating the perinatal period (the time from pregnancy through the first year after giving birth).
Why It's So Hard to Feel Regulated When Parenting Toddlers and Preschoolers
Why It's So Hard to Feel Regulated When Parenting Toddlers and Preschoolers
Parenting is a journey that brings deep joy, growth, and discovery. It’s also one of life’s greatest emotional challenges—especially when it involves toddlers and preschoolers. These tiny humans are just beginning to explore their world, express emotions, and test boundaries. It’s no wonder that many parents find themselves struggling to stay calm, grounded, and regulated amidst the whirlwind of toddlerhood.
Nurturing Warmth: Battling Cold Weather Blues with a Baby at Home
As the days grow shorter and the air turns crisp, the arrival of winter can bring a unique set of challenges, especially for parents with a baby at home. As perinatal mental health therapists in Hamilton, Ontario as well as moms ourselves, we know the struggle is real. The early darkness and chilly temperatures might make it tempting to hibernate indoors, but with a few proactive measures, you can turn the winter blues into a season of warmth and joy for both you and your little one.
Healing Birth Trauma with EMDR Therapy: A Path to Emotional Recovery
Healing Birth Trauma with EMDR Therapy: A Path to Emotional Recovery
Birth is often viewed as one of the most profound and life-altering experiences. However, for many women, the experience can also be traumatic. Birth trauma can stem from unexpected complications, feelings of helplessness, medical interventions, or even the sheer intensity of the experience. Fortunately, one powerful tool to help process and heal from birth trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Why Are Mothers More Dysregulated Than Ever?
Why Are Mothers More Dysregulated Than Ever?
This post aims to shed light on the reasons behind mothers’ increased emotional dysregulation today, offering insights into both the pressures they face and the paths they can take toward healing and balance.
Exploring Walk and Talk Therapy: Answering Your FAQs
Exploring Walk and Talk Therapy: Answering your FAQs
Introduction:
In recent years, the traditional setting of therapy sessions has evolved. One such adaptation is the emergence of walk and talk therapy, a practice that combines the benefits of physical activity with the insights of psychotherapy. In this blog article, we delve into what walk and talk therapy entails, addressing common questions and shedding light on its potential benefits.
September Beginnings: Navigating Back-to-School Season Without Burnout
September Beginnings: Navigating Back-to-School Season Without Burnout
As the summer fades and September rolls in, there's a palpable shift in the air. The days get shorter, the mornings cooler, and a new rhythm begins. For many, September marks a fresh start—much like the beginning of a new year. It’s a time of transition, especially for families with children heading back to school. But with these new beginnings comes the potential for overwhelm and burnout. How can we embrace the energy of the season while protecting our well-being?