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Empowering Women: Preparing for Postpartum to Safeguard Your Mental Health
Pregnancy and childbirth are monumental moments in a woman's life, filled with lots of joy and excitement. However, amidst the euphoria, it's crucial to recognize the significant challenges that come with the postpartum period. The postpartum phase, often referred to as the "fourth trimester," can be physically and emotionally demanding. It's essential for women to prepare for this transitional period to protect their mental health and ensure a smoother postpartum journey.
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Why You Don't Need to Love Motherhood to Be a Good Mom
Motherhood is often portrayed as a blissful and fulfilling journey filled with love, joy, and endless maternal instincts. However, the reality is far more complex. I get it as both a mom of two girls and as a perinatal mental health therapist located in Hamilton, Ontario. Not every woman experiences an overwhelming love for motherhood, and that's perfectly okay. The idea that you must love every aspect of being a mother or even most aspects to be considered a "good mom" is a harmful misconception. In this blog post, we'll explore the reasons why you don't need to love motherhood to be a good mom.
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Navigating Return to Work After Maternity Leave: Realistic Expectations and Stress-Free Schedules
Returning to work after maternity leave is a significant transition in any mother's life. Balancing the demands of work, childcare, and personal life can be challenging, but it doesn't have to be overwhelming. As perinatal mental health therapists in Hamilton, Ontario, these are conversations we are having often with our clients during this stage of lie. In this blog post, we will explore how to navigate this transition with realistic expectations and without stressing over rigid schedules or routines.
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Coping as a Couple with Miscarriage, Stillbirth, and Infant Loss: Finding Healing and Hope
Miscarriage, stillbirth, and infant loss are devastating and emotionally complex experiences that affects couples on a profound level. The loss of a pregnancy or child can lead to an array of intense emotions, including grief, sadness, guilt, and anger. Coping with this experience is a deeply personal and unique journey for each couple, but there are ways to support one another during this difficult time.
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Supporting Families Through Termination for Medical Reasons or Stillbirth
Experiencing the loss of a pregnancy due to termination for medical reasons (TFMR) or stillbirth is a profoundly painful and devastating experience for families. During such challenging times, providing support to these families is crucial. As a perinatal mental health therapist in Hamilton, Ontario, I support families in this space almost everyday. This blog post aims to offer guidance on what I have learned through my education and experience on how those in the family's support network can hep a family who has experienced TFMR or stillbirth.
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Shining a Light on Pregnancy & Infant Loss Awareness Month
Every year, thousands of families around the world experience the devastation of pregnancy, stillbirth, and infant loss. The pain and grief of losing a child regardless of the stage of pregnancy or age of child are unimaginable, and the impact on families is profound. To raise awareness and support those who have suffered, October is observed as Pregnancy and Infant Loss Awareness Month. In this blog post, we will delve into the significance of this month, explore the grief experienced by families, and discuss ways we can show support and create a more compassionate society.
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Are postpartum depression and perinatal mood and anxiety disorders (PMAD) the same thing?
Becoming a parent is a profound and transformative experience, but it can also bring about a range of emotional challenges. While many new parents expect to feel joy and happiness after the birth of their child, some may experience emotional distress that goes beyond the "baby blues."