Understanding Summer Time Seasonal Depression: A Hidden Struggle
Introduction:
When we think of seasonal depression, also known as Seasonal Affective Disorder (SAD), winter often comes to mind. The shorter days and longer nights, coupled with cold weather, seem like obvious culprits. However, what many people don't realize is that seasonal depression can also strike in the summer months. Summer SAD, though less common than its winter counterpart, is a real and challenging condition for those who experience it as seen in our practice in Hamilton, ON. This blog post will talk about the symptoms of summertime SAD, why it happens, and how to cope.
What is Summer Seasonal Affective Disorder?
Summer Seasonal Affective Disorder is a type of depression that occurs at the same time every year, typically during the summer months. While winter SAD is more prevalent, summer SAD affects a significant number of people. The symptoms can be just as debilitating, impacting daily life and overall well-being.
Symptoms of Summer SAD
The symptoms of summer SAD can differ from those experienced in the winter. Common signs include:
Insomnia: Unlike winter SAD, where people often feel fatigued and sleep excessively, summer SAD can lead to insomnia and restless nights.
Loss of Appetite: Instead of craving carbohydrates and gaining weight, individuals with summer SAD may lose their appetite and weight.
Anxiety and Agitation: Feelings of anxiety, agitation, and irritability can be more pronounced.
Depressive Episodes: Persistent feelings of sadness, hopelessness, and lack of interest in usual activities are common.
Social Withdrawal: Despite the season's social activities, those with summer SAD may withdraw and isolate themselves.
Causes of Summer SAD
The exact causes of summer SAD are not entirely understood, but several factors may contribute:
Heat and Humidity: For some, the heat and humidity of summer can be overwhelming and lead to physical discomfort and irritability.
Longer Days and Increased Sunlight: The longer daylight hours can disrupt the body's internal clock, leading to sleep disturbances and mood changes.
Social Pressure: The expectation to be constantly active, happy, and social during summer can be stressful for those who don't feel up to it.
Allergies: Summer allergies can cause physical discomfort and exacerbate feelings of irritability and fatigue.
Wildfire Smoke: Depending on where you live, the real impact of increased wildfire smoke, even here in Southern Ontario, is making it harder more many to enjoy the warmer months - forcing us to stay indoors for our safety and worry about the ever increasing impact of climate change.
Coping Strategies for Summer SAD
If you or someone you know struggles with summer SAD, there are several strategies that can help manage the symptoms:
Stay Cool: Ensure your living space is air-conditioned or use fans to stay cool. Take cool showers and wear light, breathable clothing.
Establish a Routine: Maintaining a regular sleep schedule can help regulate your body's internal clock. Try to go to bed and wake up at the same time each day.
Limit Sun Exposure: While sunlight can be beneficial, too much exposure can be overwhelming. Use sunglasses, wear a hat, and seek shade when outdoors.
Stay Hydrated: Dehydration can worsen symptoms of irritability and fatigue. Drink plenty of water throughout the day.
Seek Professional Help: If symptoms persist, consider speaking to a mental health professional. Therapy, a support group, or medication might be necessary to manage your condition effectively.
Practice Relaxation Techniques: Incorporate activities like yoga, meditation, or deep breathing exercises to help reduce stress and anxiety.
Get Involved: If the impact of climate change is part of your summertime SAD, consider getting involved in climate change initiatives to feel like you are doing something, even if it feels small - this will give you more of a sense of control.
Conclusion:
Summer may be a time of joy and relaxation for many, but for those with summer SAD, it can be a period of significant struggle. Recognizing the symptoms and understanding the condition is the first step toward managing it. By implementing coping strategies and seeking appropriate help, individuals with summer SAD can find relief and enjoy the warmer months.
If you or someone you know is experiencing symptoms of seasonal depression, remember that help is available. You are not alone, and there are resources and support systems ready to assist you on your journey to better mental health. If you are struggling with the changing season, book your free consultation with us today.
