The holiday season is a time filled with joy, festivities, and cherished moments with family and friends. However, as parents, the pressure to attend every event and meet family expectations can be overwhelming, especially when it comes to managing your children's routines and sleep schedules. As therapists and moms specializing in perinatal mental health and parenting available both in-person in Hamilton, Ontario and online Ontario-wide, we get it both personally and professionally. In this blog post, we'll explore the importance of maintaining boundaries during the Christmas season to ensure both you and your children enjoy a merry and restful celebration.

The holiday season is a time of joy, laughter, and merriment for many. However, for first-time moms, especially those grappling with postpartum anxiety, the festive season can bring a unique set of challenges. As you navigate your way through celebrating Christmas with a newborn or older children, I want to share my experiences, struggles, and triumphs in the hopes that other moms feeling the weight of postpartum anxiety know they're not alone. As a mom of two and a perinatal mental health therapist in Hamilton, ON remember that you are not alone or to blame and with the right help, you can enjoy this Christmas too.

Motherhood is a full-time job in itself, but what about when you also have a a paid job outside fo being a mom? The "second shift" that many mothers face once their official work hours are over is a concept that refers to the additional workload that moms take on when they return home, encompassing tasks like cooking, cleaning, helping with homework, and managing the various demands of family life. As perinatal mental health therapists in Hamilton, ON and moms, this is a concept we know well both personally and professionally.

As a mom or mom-to-be, the journey of motherhood is filled with joy, love, and countless memorable moments. However, it's not uncommon for intrusive thoughts to creep in, casting a shadow on this experience. As perintal mental health therapists in Hamilton, ON (and virtually Ontario-wide), we are very familiar and skilled in supporting perintal women with this challenge. We understand that these thoughts are naturally distressing for women. In this blog post, we'll explore eight practical steps to help women effectively manage intrusive thoughts, fostering a more positive and resilient mindset. Contact us here if you'd like the free, beautiful resource you can store on your phone to serve as a helpful tool as you learn to manage your instrusive thoughts.

As the days grow shorter and the air turns crisp, the arrival of winter can bring a unique set of challenges, especially for parents with a baby at home. As perinatal mental health therapists in Hamilton, Ontario as well as moms ourselves, we know the struggle is real. The early darkness and chilly temperatures might make it tempting to hibernate indoors, but with a few proactive measures, you can turn the winter blues into a season of warmth and joy for both you and your little one.